In this gentle class, learn a selection of the 24 Yang forms to improve flexibility, balance, and relaxation, while seated in a chair or using a cane for support. Emphasizing mindful movement and mental focus, this class offers a supportive environment for all participants. Chairs are provided, and canes are optional—please bring your own cane if you would like to use one.

• 8 Tuesdays, July 8 – September 2, 9:30 – 10:30 a.m. (no class August 12) or
• 8 Tuesdays, October 7 – December 9, 9:30 – 10:30 a.m. (no class November 4 & 25)

Gordon Lock, instructor 
Class locations vary between two indoor rooms in the Regenstein Center: 
Burnstein Hall and Nichols Hall.

$159/$199