Experience gentle yoga for well-being in a relaxing and inclusive environment designed for all levels of fitness. Enjoy a combination of gentle breathing, stretching, meditation, and relaxation with attention placed on the seated and reclining postures. Come and enjoy a sense of peace and balance. You should be able to transition between standing and seated positions during class. Bring a yoga mat. 

9 Wednesdays, July 9 – September 10, 10:30 – 11:30 a.m. (no class September 3) or
9 Wednesdays, October 8 – December 10, 10:30 – 11:30 a.m. (no class November 26) 

Patricia and Steve Nakon, Whole Journey 
Classroom 2, Learning Center

$179/$229